Are you ready to commit to a healthier lifestyle? Join Julie Sawyer, Haywood Cooperative Extension's Family & Consumer Science Extension Agent for a 6 week program starting Wednesday, May 4, 2016.
The mission of Eat Smart, Move More North Carolina is to stem the rising tide of obesity and chronic disease by helping people eat smart, move more and achieve a healthy weight. This class will explore walking as a means of physical activity, healthy cooking techniques, recipes and other behavior changes that will lead to a healthier you by creating new, lifelong habits. Participants will be empowered to track their progress by keeping a food and physical activity journal. The Haywood
Eat Smart, Move More NC group will meet weekly in a friendly, supportive environment on Wednesday's from 11:30 am to 12:30 at the Haywood County Senior Resource Center, 81 Elmwood Way, Waynesville, NC 28786.
For more information call (828) 456-3575 or email: firstname.lastname@example.org.
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