Filtering by tag: Health & Nutrition ✕

picture of a person picking out apples and potatoes from basket

Storing in Season Produce

Storing in Season Produce — Written By Cathy Hohenstein (2 months ago)Taking time from your busy week to plan your next shopping trip is important. Making a list, checking your budget and even…

A salad of greens, tomatoes, cheeses, and other vegetables.

What's for Dinner This Week at Food Lion? 6/4/2025 Newsletter

Photo Credit: EatingWellWeekly Ads from Haywood County Grocery StoresInglesFood LionPublixDinner this week is from the 6/4/2025 Food Lion Ad! This is a great week to shop at Food Lion for produce ---…

Pulled pork taco salad.

What's for Dinner This Week at Ingles? 5/30/2025 Newsletter

Photo Credit: DelishWeekly Ads from Haywood County Grocery StoresInglesFood LionPublixDinner this week is from the 5/28/2025 Ingles Ad! Tacos are on the menu again this month --- Ingles made tacos…

jar of sauerkraut with peppercorns on the side. Bowl of yogurt.

Learn to Ferment Sauerkraut and Yogurt in Hands on Classes

Home food preservers ferment for multiple reasons such as preservation, flavor enhancement, tradition and suggested health benefits. Fermentation is a process where bacteria convert sugars into…

Hurricane Helene Resources written in red with a hurricane photo in the background

Hurricane Helene Frequently Requested Resources

Take a look below for a list of helpful resources as our community navigates the aftermath of Hurricane Helene. Think of this as a Frequently Asked Questions page. This page will be ever growing as…

Hot Cooked Meals sign, foam take out boxes, meal service tent, Keep Food Safe when cooking for large crowds

Keep Food Safe When Cooking for Large Crowds

The generosity of community organizations providing hot and cold meals to Hurricane Helene victims and volunteers in Haywood and surrounding counties has been amazing this past week. Feeding a crowd…

Flooded house

Keeping Food Safe Before, During and After Hurricane Helene

As Western North Carolina prepares for the potential impact of Hurricane Helene today and through the weekend, power outages and flooding can create food and home safety challenges. Knowing how to…

In Season in July, photos of blueberries, brussels sprouts,butter beans, cabbage, cantelope, mushrooms, beans, potatoes, tomatoes, plums, peppers, peaches

July Is Abundant With Fruit!

Blackberries, blueberries, cantelope, watermelon, peaches, plums, raspberries! When striving to get your recommended 2-3 servings of fruit a day, these fruits are packed with with nutrients that…

The abbreviation LIFT with a carrot for the I between to two barbells

Lifelong Improvements Through Fitness Together (L.I.F.T) Offered in Haywood This Summer

Are you looking for a way to beat the summer heat while improving your fitness level? Haywood Cooperative Extension is offering free of charge the Lifelong Improvement through Fitness Together…

Pictures of Asparagus, beets, lettuces, onions, leeks, sweet potatoes

What's in Season? It's April!

Asparagus and Peonies are two of the first things to pop up out of the ground at my house in the spring! I love the look and smell of the Peonies. Whether outside or cut and in a vase inside they are…