Lifelong Improvements Through Fitness Together (L.I.F.T) Offered in Haywood This Summer
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Are you looking for a way to beat the summer heat while improving your fitness level? Haywood Cooperative Extension is offering free of charge the Lifelong Improvement through Fitness Together (L.I.F.T.) program starting July 18, 2024 in our spacious air conditioned conference room. Lifelong Improvement through Fitness Together (L.I.F.T.) is an in-person, group-based strength training program that lasts 8 weeks. Participants meet 2x each week for 1-hour sessions. The classes help improve your strength and mobility, learn healthy food options, create a habit of physical activity, and most importantly help form a community.
Register Now For this Free Program
L.I.F.T. was designed by the PARCI Lab at Virginia Tech and trains professionals around neighboring states to help bring the program to their communities. Learn more about L.I.F.T. and preview the lessons using their website.
For questions concerning the LIFT program at N.C. Cooperative Extension, Haywood County Center contact Julie Sawyer at 828-456-3575 or julie_sawyer@ncsu.edu
LIFT Class Schedule
Thursday, July 18 or Friday, July 19
Required Orientation / Fitness Assessment / Appointment Only (1 hour)
All Regular Class Sessions are from 10-11 a.m. at Haywood Cooperative Extension Office
| Session 1 | Monday, July 22 | Session 2 | Friday, July 26 |
| Session 3 | Monday, July 29 | Session 4 | Friday, August 2 |
| Session 5 | Monday, August 5 | Session 6 | Friday, August 9 |
| Session 7 | Monday, August 12 | Session 8 | Friday, August 16 |
| Session 9 | Monday, August 19 | Session 10 | Friday, August 23 |
| Session 11 | Monday, August 26 | Session 12 | Friday, August 30 |
| Session 13 | Tuesday, September 3 | Session 14 | Friday, September 6 |
| Session 15 | Monday, September 9 | Session 16 | Friday, September 13 |
Monday, September 16 or Friday, September 20
Follow Up Fitness Assessment / Appointment Only (30 minutes)