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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Salmon, grains, nuts, olives, spices, vegetables, vinegar, olive oil

May Is Med Month!

May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …

Jars of home canned pickles, extension logo, cucumbers in colander,

Food Preservation Made Easy

Learn to preserve your own food using the most recent evidence-based information to assure a safe, quality product for …

Recent Publications related to Health & Nutrition

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Bloodroot (Sanguinaria canadensis L.)

This publication discusses growing and harvesting bloodroot, a spring wildflower used to produce natural red, …

Commercial Goldenseal Cultivation

This factsheet covers commercial goldenseal production in North Carolina, a highly valued medicinal herb which …

Helping Children Cope with Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

4/15/20

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

COVID-19 General Guidance for Retail Food Environments

This factsheet offers guidance for retail establishments during a viral respiratory outbreak, like the coronavirus …

4/6/20