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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

Milk being poured from a bottle

June Is National Dairy Month

June is National Dairy Month and the perfect time to add some cool, delicious dairy food to a well-balanced …

Salmon, grains, nuts, olives, spices, vegetables, vinegar, olive oil

May Is Med Month!

May is International Mediterranean Diet Month (aka Med Month). This month-long celebration creates awareness of the delicious foods and …

Jars of home canned pickles, extension logo, cucumbers in colander,

Food Preservation Made Easy

Learn to preserve your own food using the most recent evidence-based information to assure a safe, quality product for …

Recent Publications related to Health & Nutrition

An adult and a young girl examine a small object outdoors

At Your Door Step: A Family Factsheet on Outdoor Play and Learning

Right at your doorstep may be many of the answers to the social, educational, and …

7 days ago

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

6/25/20
Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …